“Why do I keep breaking out?! I can't figure out why!"

Listen to your body.

Here is are a series of questions to ask yourself when you notice that you are breaking out more than usual:

1. Is it my time of the month? Or close to it?

If it’s around 2 weeks before your period, chances are that hormonal changes are the main reasons causing you to break out.

2. Have I changed foundations?

If so, the new foundation that you are using may be too heavy for your skin, especially if your previous foundation was of a lighter formulation (silicon vs. water based). Another possibility to consider is that the new foundation contains a certain ingredient that your skin does not respond well to, in which case it’s signalling you to stop using it.
If you haven’t recently changed your foundation, then figure how long you’ve been using it for. If it’s been more than 2 years…THROW IT OUT, IT’S GONE BAD.

Note: Any creamy/liquid products have a shelf life of about 2 years. 

3. Have I changed my skin care brand or regime?

Any change of your skin care products or your regime MAY trigger a breakout. Sometimes when you switch to healthier products, your skin breaks out because it’s cleansing itself of toxins. If you’ve used your new products for a couple of weeks and you're still breaking out, the products might not be right for you and your skin. It’s a trial and error process. 

TIP: If you are trying out new products or switching regimes to improve your skin for a special event (even when getting advice from a professional), remember to do so at least 4 weeks prior to it. Everyone's skin is different, and what might work for one person may not be right for you.

4. Are there any changes to my daily routine, environment, food and/or emotions which can be triggering my body to react in a different way?

For example:
-Travelling (different time zone)
-Not getting enough sleep
-Not eating well (toxins in unhealthy foods cause breakouts)
-Healthy changes in eating habits (switching to a healthier diet plan may trigger you to breakout as a result of a cleansing process)
-Am I exercising more? (Wash your face immediately after sweating...sweat causes breakouts)

In the end, any changes that you go through on an internal or external level affect your body. Listen to what your body is telling you. Your body gives you signs and signals all the time, but your job is to take notice of them and make changes.

That’s all my loves. Please comment and like. I would love to know YOUR opinions.