The day after I landed I was booked the next day early morning for a photoshoot with ACF Magazine (check them out, truly an awesome magazine featuring Canadian designers and artists http://www.amazingcanadianfashion.ca/) & as well as the day after that.
It can get chaotic.
First thing I can suggest is that you get some sleep on your way home. If your one of those people that can't fall asleep on planes or cars or buses, then at least close your eyes for a few hours and let your brain rest.
Second, pack so that your not scrambling through your suitcase at home looking for that specific clothing item that you need. Pack everything you need right away on top of everything else so that you can just grab it and go.
Day of travel? Eat healthy. Give your body the fuel it deserves, so that adjusting to time zone and environment changes is that much easier.
Make sure to eat a proper breakfast before you start your day (not cold cereal) . Your body needs something warm to start off it's metabolism and some sugar to help it's brain function.
1 egg & 1 egg white is great for protein, with a bowl of 2 tbsp of oatmeal & 1/2 whole wheat toast with honey.
Your choice of tea or coffee. Grab a fruit on your way out. Take only 15min out of your morning to make.
You also want to prep a lunch for yourself as well. If I don't have time to make one I always grab a shake with me. I love Arbonne's Chocolate plant-based meal replacement! Shake bottle fits like a glove into my purse.
Another awesome product I LOVE is Arbonne's Energy Fizz Tabs. Works like coffee, but without the gitters. Pop a tab into your water bottle and you are good to go!
This was just a bit on how to stay healthy and keep it easy while on the go!
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