Beauty Monday: "You can OVER exfoliate?!" Wait...what does stripping mean?

We are always hearing about exfoliating, but rarely does anyone ever explain what it does for the skin.

Exfoliating is meant for the removal of dead/dull skin, to unclog pores & speed up cell renewal. 

Caution: Before you go all scrub crazy, if your under the age of 30 I suggest exfoliating once a week. If you are over 30 you can go 3 times a week, as skin renewal does start to slow by that time. Over exfoliating can lead to stripping the skin causing breakouts and irritation. Of course,everybody's bodies are different so it might take a bit of trial & error to figure out what works for you. 

There are two ways to exfoliate, mechanically & chemically.

Mechanically:

Electronics -  One of the more popular ones at the moment that beauty bloggers and magazines have been raving about is the Clarisonic brush. And yes, I love it too. It's beautiful. Leaves the skin feeling so good and clean. It has one brush but the inside of it and onside of it revolve in opposite motions, creating 300 movements per second. It even has a timer of 30 sec. per facial part (forehead, nose & chin and each cheek side) get 30 seconds. It's great and because it is "gentle" I was using it every morning (bad idea). My skin became stripped (when your have taken off more natural oils of your skin than needed), I knew because I was breaking out more than usual & my skin became more sensitive. I gave my skin 1 month to recover, now, I use it once a week.

Scrubs: like a cleanser, come in either gel or cream form with abrasive materials in it such as sugar or salt crystals, micro-beads, crushed almonds sheds, ect. Likewise, use this once a week, I love Arbonne's Exfoliating New Cell Renewal scrub because you can also use it as a mask. Which is what I do with it once a week. But remember when using a scrub don't rub rigorously as it will irritate the skin because you are already using abrasive products on your skin already.

Chemically: These are scrubs that contain salicylic acid, aglicolic acid, fruit enzymes, citric acid or malice acid. Strong concentrations are used by medical professionals and in lower-concetrations sold over the counter. 

Hope this gives you a bit of insight on exfoliating and understand how it works and how much of it you should be doing. 

        Nomadic Beauty